Therapy that meets you where you are
At Kettering Counseling, therapy is rooted in trust, empathy, and connection. I offer a supportive space to work through anxiety, life transitions, stress, and other personal challenges—at a pace that feels right for you.
Kettering Counseling Approach
Everyone’s path is different. My therapeutic style is rooted in client-centered therapy, meaning we focus on what’s most important to you. We start with building a trusting relationship incorporating a balance of openness and humor to create a comfortable and supportive environment.
Whether you’re navigating major life changes, managing anxiety, or just trying to make sense of things, our sessions are a place to explore, process, and build skills for long-term well-being.
Services
Individual Therapy
For individuals seeking a thoughtful, down-to-earth approach to therapy, sessions are tailored to your needs—whether you're new to therapy or returning after time away.
Ben works with adults navigating a wide range of challenges, with a focus on clarity, resilience, and personal growth..
Our work together can focus on:
- Anxiety & depression
- Stress management & change-related issues
- Navigating life transitions & career changes
- Grief, loss & relationship shifts
- Building confidence & self-trust
- Working through challenges and gaining clarity & resilience
Sliding Scale | $150
Mindset Coaching
For those looking to build mental resilience, focus, and personal growth, mindset coaching offers a structured, goal-oriented approach. Ben has used this method with individuals and teams—including the College of Charleston Men’s Basketball program—to improve performance, decision-making, and mindset.
Mindset coaching may be a good fit for:
-Student-athletes managing pressure, performance, and balance
- Coaches and professionals building focus, leadership, and confidence under stress
- Individuals seeking a solution-focused approach to growth and resilience
Sliding Scale | $150
“It is the therapist’s role to empathize, to reflect the internal experience of the client as sensitively and honestly as possible. Through that relationship journey, the client finds progress for themselves.’’
—Ben Kettering, LPCA, MA, MSEd
Connect with me today
📍 In-person therapy in Charleston, SC | Virtual sessions across South Carolina